Amount of Zinc, Zn in Corn, sweet, yellow, frozen, kernels on cob, unprepared

Vegetables and Vegetable Products

In 100 g (Grams) of Corn, sweet, yellow, frozen, kernels on cob, unprepared there is 0.7 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Corn, sweet, yellow, frozen, kernels on cob, unprepared.

Mollusks, oyster, eastern, canned 90.95 mg 0.09%
Mollusks, oyster, eastern, cooked, breaded and fried 87.13 mg 0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg 0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.33 mg 0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat 61.04 mg 0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat 45.15 mg 0.05%
Mollusks, oyster, eastern, wild, raw 39.3 mg 0.04%
Mollusks, oyster, eastern, farmed, raw 37.92 mg 0.04%
Mollusks, oyster, Pacific, cooked, moist heat 33.24 mg 0.03%
Incaparina, dry mix (corn and soy flours), unprepared 23 mg 0.02%
Beverages, nutritional shake mix, high protein, powder 18.75 mg 0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 17.98 mg 0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 17.87 mg 0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon 17.46 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 17.31 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 17.29 mg 0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits 17.13 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 16.67 mg 0.02%
Mollusks, oyster, Pacific, raw 16.62 mg 0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch 16.36 mg 0.02%
Corn, sweet, yellow, frozen, kernels on cob, unprepared

Corn, sweet, yellow, frozen, kernels on cob, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Corn, sweet, yellow, frozen, kernels on cob, unprepared are listed below.

Water 71.79 g 71.79%
Energy (calorie) 98 kcal
Energy (joule) 410 kJ
Protein 3.28 g 3.28%
Total lipid (fat) 0.78 g 0.78%
Ash 0.65 g 0.65%
Carbohydrate, by difference 23.5 g 23.5%
Fiber, total dietary 2.8 g 2.8%
Sugars, total 3.78 g 3.78%
Sucrose 2.41 g 2.41%
Glucose (dextrose) 0.59 g 0.59%
Fructose 0.56 g 0.56%
Lactose 0 g
Maltose 0.21 g 0.21%
Galactose 0 g
Calcium, Ca 4 mg
Iron, Fe 0.68 mg
Magnesium, Mg 32 mg 0.03%
Phosphorus, P 87 mg 0.09%
Potassium, K 294 mg 0.29%

Nutrients in Corn, sweet, yellow, frozen, kernels on cob, unprepared